Among the diversity of diet easy protein diet for weight loss – almost the most efficient, and therefore also one of the most popular. In general, protein diet is currently a plethora of: Kremlin, Dyukana, etc. But in this article we will focus just on the simplest of them, the so-called diet "7x7", it is the same – "7 kg in 7 days". It is, as the name suggests, for 7 days, you can lose no less than 7 pounds.
A major advantage of this diet – the one on her dare, do not worry that you're starving and as a result, from the unimportant well-being. In addition, in compliance with all necessary policies and terms and conditions allows you to in a short period of time to achieve a pretty result. This means that the desired weight loss.
Read more about simple protein content
The essence of this diet is very simple: the body weight loss due to an increased intake of foods that contain a lot of protein and, together with the fact that it is low in fat and carbohydrates. When a person begins to eat this way, the body will begin to feel the lack of the necessary for the production of energy, substances and produces it from fat reserves. In the result of fat in the body is still less, and the person is weight loss.
What are the basic rules of the diet? These are as follows:
- the daily menu must be less than 60% of the products with a large number of the proteins;
- neither fats, nor carbohydrates in the food consumed cannot be;
- allowed is vegetables and fruit, because the fat in them is not contained;
- you need to eat 5-6 times a day, trying to make a break between meals was not more than 3 hours;
- together with adherence to the diet is necessary to perform the exercise.
Btw: before you start gymnastic exercises, very recommended to drink a glass of protein shake. Otherwise you can damage the health.
A simple protein diet for weight loss: what foods are allowed
It is necessary to repeat: in the observance of such a diet are essential food with a maximum protein content. To them, in particular, include:
- lean meat of all kinds (beef, rabbit, turkey, chicken, etc.). From mutton and pork it is better to refuse, because this is the meat too fatty;
- lean (preferably marine) fish: tuna, cod, salmon, gorbusha, Pollock, etc. Here it is possible to add a variety of seafood (exception – scallop);
- cheese firm varieties;
- eggs;
- mushrooms;
- low-fat dairy products (yogurt, cottage cheese, yogurt);
- vegetables. Better green, but it is possible and more, it is true that not every day;
- the fruit "containing acids": citrus fruits, kiwi, apples, some berries;
- buckwheat, rice and oatmeal;
- bread from whole grains;
- freshly squeezed fruit juices and fruit drinks and compotes without sugar;
- ordinary water;
- herbal tea without sugar.
It is necessary to remember one important rule. When the protein diet to eat foods with the absolute absence in them of fat – is not recommended. Diet is diet, but for the normal activity of the organism is required at least a minimum of fats. So it's not completely low-fat products, and such, in which is present a minimum amount of fat.
What kind of food is strictly prohibited, with a simple protein
These products include:
- everything contains sugar: the sweet pastry, chocolate, confectionery, cakes, ice cream, overly sweet berries and fruit, shopping juice;
- flour products: bread, bread, pasta, crackers;
- no salami, ham, sausages;
- potatoes;
- burgers, fast food, all semi-finished products;
- butter, like all fats of animal origin;
- all alcoholic beverages;
- salt (this will encourage moisture retention in the body, as well, which means prevents weight loss).
In the extreme case, if it is very hard to resist and endure, you can to eat 2-3 tiles of dark chocolate varieties – yes, and then no more often two times a week.
Read more about protein shakes
Higher partially mentioned about the protein shakes. To talk more about what it is and how to prepare them.
Protein shakes called protein. As was said, is recommended, without exception, before the physical exercise. In addition, they are good and as a full-fledged dinner. Such drinks in finished form, or as pills, which need to be relax, to enjoy the protein drink, you can buy in stores. Or cook yourself at home. For this you will need:
- normal water;
- skim milk;
- low-fat yogurt;
- ryazhenka or yogurt;
- berries or herbs;
- as a protein filler – chicken (the best – quail), eggs, or – low fat cottage cheese.
All of these products mixed into semi-liquid state – it is, in fact, and is ready to protein shake. It is important to know and remember: there is no need to add any sweetener: sugar, honey, saxArina and pr This cocktail is designed for quick weight loss, and what can be weight loss by drinking sweet?
Even faster...
Those who 7-day period losing weight will seem too long, we can recommend the so-called blitz-the deadline – just 3 days ago. When it is necessary to take into account some important nuances:
- the diet in this period is very difficult, and not everyone can hold;
- such a diet can be detrimental, i.e., cause unexpected complications;
- sit on the blitz-diet may only be the case if he wants to, everything is fine with the heart, stomach and intestinal problems, blood vessels and other internal organs;
- use quick weight loss is not possible more often than once in half a year.
Separately it is necessary to mention, that you could eat at such a furious diet. So:
- breakfast – one egg (but in any case not fried);
- for lunch and dinner – no more than 200 grams of cottage cheese with a minimum fat content, a drink which can be unsweetened tea or the same coffee;
- eating is allowed no more than 3 times a day. Everything else is allowed to drink simple water.
Out of such a diet is not a "jerk", but gradually. Otherwise – can be unpredictable danger for the body.
About contraindicationsx
A simple protein diet for weight loss is allowed all. In particular, it is not recommended:
- to minors;
- seniors;
- pregnant and nursing mothers;
- those who are ill on the kidneys, liver and heart;
- for diabetics;
- for those who have bad wound blood, t.-excess protein in the body can be a thrombosis;
- cancer sick;
- people of intellectual work, and especially in the period of the solution of some mental tasks. In principle, they protein diet is not prohibited, but – when mental work will be completed.
Some important recommendations
To achieve maximum results and while it did not cause any damage to health, subject to a simple diet for weight loss, you should stick to some important tips:
- drink a lot of water – no less than 2 liters a day: it perfectly burns fat;
- do not forget about taking multivitamins, because the diet is considered to be balanced;
- cook all food is strictly a certain way: to cook, to bake, to cook for a couple, but not fry.
And that's all. Lose weight for your health!